Our Service | HOCWL

HOC Club Program

2 in 1 group training program designed for a fun training experience!

Most affortable option
2 customised training programs -
Olympic weightlifting & Strength and Conditioning
Private group for Q&A and check ins
Open gym (Mon - Fri)
Coached hours (Mon, Wed)
Team Training
Supportive community

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Online Coaching

Compehansive private coaching program for servious lifters!

Personalised training program
Competition coaching & handling
Goal setting
Full coach support
Daily video analysis & technique feedback
Accountability check ins
Private group for Q&A
Open gym & coached hours
Train with likeminded athletes!

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Beginner Program

12 weeks beginner Olympic weightlifting program to equip you with technical foundations and movement efficiency in weightlifting.

Customised training program
6x 1 hour personal training to learn basics with our coach
Form checks and Q&A
Full access to open gym
Access to coached hours

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28 Days Training Experience

Trial our coaching service before commiting to a long term program!

One off payment for a 28 days training experience with us
Trial to see if we are a good
fit for you
Customised training programs
Private group for coaching support
Q&A and check ins
Open gym (Mon - Fri)
Coached hours (Mon, Wed)
Team Training

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TESTIMONIALS

"Best weightlifting gym in the hills. Awesome people that encourage us to get outside our comfort zones with training that makes it fun and rewarding. If you're looking to compete in weightlifting, or just trying to get strong and meet great people at the same time, THIS IS THE PLACE!!"

Christian